Join us as we explore the effects and how to heal from chronic stress and fatigue common in the birth professional lifestyle. This course is great for those working on the front line of maternity care including birth doulas, midwives, birth assistants and postpartum doulas.
What you get
Expert adviceLearn how to overhaul aspects of your life that lead to chronic stress so you can build a lifestyle with more vitality, energy and well-being
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Guided modulesDevelop an understanding of how stress effects our mind, body, and spirit. Coupled with inspiring workouts, nutrition guide, natural supplements, and ways to restore flow to your life.
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Action planA step by step kick start action plan so you can start a new path of living that creates a shift to uplift and reenergize you.
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Adrenal fatigue is a common condition experienced when one is under chronic stress. It is natural for many of us to give and give when it comes to our clients. Though we love our jobs it still comes with a fair amount of stress that can take its toll on us physically and mentally over time.
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Next Class: Oct 29th 2021
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Common symptoms
- Memory or cognition issues like brain fog, feeling spacey, or trouble concentrating
- Sleep disturbances such as insomnia, or trouble falling or staying asleep
- Chronic fatigue or sleepiness that is not relieved by rest
- Mood disorders such as anxiety, depression, feelings of overwhelm or crying more easily
- Hormonal imbalances or changes such as worsening PMS, changes in menstruation or irregular cycles
- Metabolic disorders or weight issues like excess belly fat, and high or low blood sugar issues
- Low blood pressure symptoms like feeling dizzy or woozy if you stand up too quickly
- Reduced immune system function
- Thyroid disorders or symptoms like hypothyroidism, cold or heat intolerance, or dry skin and hair
- Craving salt, sugar or caffeine to help “boost” your energy throughout the day
- Low blood pressure symptoms like feeling dizzy or woozy if you stand up too quickly
- Joint and muscle pain
- Low sex drive
one step at a time
It is not too late to take charge and get back to balance. In this 5 module course we dive into uncovering the root of chronic stress, adrenal impact and burnout so you can take the steps to heal. The modules are delivered weekly through our online portal so you can learn how to nourish your body, mind, and spirit. By the end of the course you will have identified your stress points and replaced them with a rejuvenated daily action plan for greater health and well-being.
Module 1: Exploring chronic stress, burnout & adrenal fatigue
In the first section of the program, you will explore the root causes of birth professional stress and how they affect your mind, body, and spirit.
- Understanding how stress effects us
- When our stress response goes wild
- Understanding adrenal fatigue
Understanding burnout, compassion fatigue and secondary trauma
Module 2: BALANCING ENERGY, DIET + BLOOD SUGAR
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Module 3: BALANCING YOUR DIGESTION
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module 4: Balancing your hormones, detoxification + Sleep
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Module 5: Balancing your mind, body, & spirit
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